Day 85 (40 days before vacation)
Weight: 150.00lb (68.04kg, 10.71st)
Loss: .75lb
Total Dukan 2013: 3.00lb (1.36kg, .21st)
Total lost since 3/2011: 8.00lb (3.63kg, .57st)
Average weight this past week: 150.96lb
Average weight the week before: 152.86lb
Exercise: walked extra to work, ran errand at lunch,
Spent the day at the office, earning OT. I was so happy when the scale went down! I've lost 2.25lb in one week, and my BMI is below 24! Very nice! I would be down to the low 140s/high 130s if I can keep that up, but I'd be satisfied with any number as long as I could fit into one size smaller. Two sizes smaller is pushing in this short amount of time... I'm glad I'm finally focused and able to stick with it. It's easier and easier to just walk away from grains and other foods that aren't good for me, precisely because of the memory of how I feel after I have the offending food.
Today was a PP day, except for the radishes
Turkey sausage patty
Broiled pork roast
Goat yogurt
Radishes
Hamburger patty (2 grassfed!)
Manchego cheese
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