Day 79
Weight: 152.00lb (68.95kg, 10.86st)
Loss: .25lb
Total Dukan 2013: 1.00lb (0.45kg, .07st)
Total lost since 3/2011: 6.00lb (2.72kg, .43st)
Exercise: walked extra to work, errand at lunch, and 46 blocks after work.
Today was a PP day. I was good and didn't have a later snack. I'll have a PP day tomorrow. The puffiness is slowly going down, but I must start doing something in addition to walking! I have been doing leg lifts & standing on one leg while doing my makeup (helps the abs too!)
Scrambled eggs
Broiled boneless pork loin w/mustard
Goat yogurt
Manchego cheese
Broiled boneless pork loin w/mustard
Goat yogurt
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