Day 81 (44 days before vacation)
Weight: 151.5lb (68.72kg, 10.82st)
Gain: .25lb
Total Dukan 2013: 1.50lb (0.68kg, .11st)
Total lost since 3/2011: 6.50lb (2.95kg, .46st)
Exercise: errand at lunch, 7 min exercise routine
Today was a PV day. I was going to start doing P90X routines again, but it was really muggy in my apartment, the windows were left open and it had been raining all day. I was sweating just sitting on my bed, so I decided to do the 7 minute exercise plan they had in the NY Times magazine. Basically it's 30 seconds of a variety of different exercises (you can chose which ones), with a 10 second rest in between. I did mostly pushups and pullups with some squats, plank, and chair dips. Better than doing nothing, and it's actually following the Primal Blueprint, which says too much exercise can be counterproductive.
Scrambled eggs
Broiled boneless pork loin w/mustard
Steamed rutabaga
Radishes
Goat yogurt
Manchego cheese
Broiled salmon
Gouden Carolus Classic brown ale
Goat yogurt
No comments:
Post a Comment