Day 82 (43 days before vacation)
Weight: 151.00lb (68.49kg, 10.79st)
Gain: .75lb
Total Dukan 2013: 2.00lb (0.91kg, .14st)
Total lost since 3/2011: 7.00lb (3.18kg, .50st)
Exercise: walked extra to work, errand at lunch
I am shrinking! That's sometimes a better indicator than the scale, so I am definitely going in the right direction, even if I'm a bit puffy.
Scrambled eggs
Bacon
Broiled boneless pork loin w/mustard
Radishes
Goat yogurt
More goat yogurt
Roasted rutabaga w/coconut oil
Roasted chicken
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