Day 247
Weight: 137.50lb (62.37kg, 9.82st)Loss: .75lb
Total lost: 10.00lb (4.54kg, 0.71st)
Total lost since 3/2011: 20.50lb (9.30kg, 1.46st)
Average weight this past week: 139.21lb
Average weight the week before: 137.11lb
Well, I am .5lb less than last Friday. It was that Saturday's 142lb that messed my numbers up! Otherwise my average is under 139 for the week.
Water intake: 58oz & 30oz lemonade ( 88oz = 2.6l)
Exercise: ran an errand in 30min at lunch, most of it was walking, I only spent 2 minutes at my destination.
Another loss! Bought the gluten-free hamburger buns, GF cookies.
I am still out of my Colonix fiber and I didn't make any oat bran. Almonds have fiber!
1.25 e.w protein powder
Goat yogurt
Omelette w/mushrooms, onions, turkey -- why did this make me puffy???
Goat yogurt
Almonds
Goat gouda
Goat yogurt
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