Dukan Diet Restart -- Cruise Week 38 Monday

Day 271

Weight: 142.25lb (64.52kg, 10.16st)
No change
Total lost: 5.25lb (2.38kg, 0.38st)
Total lost since 3/2011: 15.75lb (7.14kg, 1.13st)

Water intake: 69oz & 30 oz lemonade (99oz = 2.92l)

I got off the subway early and walked 30min to the office.

Colonix
1.25 e.w protein powder
Salad w/cucumber, mushrooms, sliced steak & balsamic vinaigrette dressing
Goat yogurt
Almonds (several handfuls, too many I'm sure!)
Goat yogurt
Broiled salmon