Day 272
Weight: 140.75lb (63.84kg, 10.05st)Loss: .75lb
Total lost: 6.75lb (3.06kg, 0.48st)
Total lost since 3/2011: 17.25lb (7.82kg, 1.23st)
Water intake: 78oz & 45 oz lemonade ( 123oz = 3.63l)
It's been a long time since I've done a PP day, so today's the day! Looks like my system is clearing out, so we'll see what the scale says tomorrow.
Colonix
1.25 e.w protein powder
Steak
Goat yogurt
Almonds
Goat yogurt
Meat (lamb) w/yogurt sauce
More almonds
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