Day 257
Weight: 140.75lb (63.84kg, 10.05st)Loss: .75lb
Total lost: 6.75lb (3.06kg, 0.48st)
Total lost since 3/2011: 17.25lb (7.82kg, 1.23st)
Water intake: 81oz & 15oz lemonade ( 96oz = 3.28l)
A PP day today, got to lose that extra bloating by Thursday! No almonds either.
Colonix
1.25 e.w protein powder
Scrambled eggs
Goat yogurt
Goat cheese
More Goat yogurt
And more goat yogurt
Broiled salmon
Goat yogurt
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