Day 249
Weight: 140lb (63.50kg, 10.00st)Gain: 2lb (sodium!)
Total lost: 8.00lb (3.40kg, 0.54st)
Total lost since 3/2011: 18.00lb (8.16kg, 1.29st)
Water intake: low end -- probably not enough
Exercise: nothing special
OK, it's a gluten-free day/dairy free day, but I am not having an actual Dukan day.
My Colonix fiber should arrive Tuesday or Wednesday.
1.25 e.w protein powder
Waffles (2) GF with strawberry/rhubarb preserves
Goat yogurt
I don't remember what else I had!
Almonds
Hamburger w/gluten-free bun
Steamed zucchini
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