Day 258
Weight: 139.00lb (63.05kg, 9.93st)Loss: 1.75lb
Total lost: 8.50lb (3.86kg, 0.61st)
Total lost since 3/2011: 19.00lb (8.62kg, 1.36st)
Water intake: 71oz & 45 oz lemonade ( 116oz = 3.43l)
Another PP day today (well almost, see dinner!). I'm being a total exercise slacker. Hmm. BUT I tried on my goal size 2 capris, and they fit! At 139lb! See, the muscle adds up on the scale. So, I'm not happy that I get puffy from GF foods as well, but it seems I get puffy from any extra carbs. Boo.
Went to the fitting for the little fashion show my elder DD and I are a part of on Thursday. Got a compliment from the fitter, she noticed I had lost weight and said I looked great! Yay! After that, we went to a bra fitting for DD. Now she has two well-fitting bras that she likes. So expensive though, $170! We'll get a few more on discount soon.
Colonix
1.25 e.w protein powder
Goat yogurt
Broiled salmon
More goat yogurt
Almonds (1 handful ONLY!!!!) I did not puff up!
Goat yogurt
Tomato meat sauce (not that much tomato sauce, so the sauce was browner, not red)
More goat yogurt
Muscle absolutely adds up, yay for compliments! :)
ReplyDelete