Day 268
Weight: 142.25lb (64.52kg, 10.16st)Loss: .75
Total lost: 5.25lb (2.38kg, 0.38st)
Total lost since 3/2011: 15.75lb (7.14kg, 1.13st)
Average weight this past week: 141.04lb
Average weight the week before: 139.18lb
Water intake: average, not high
Once again I've been bad about keeping up my posts, so I can't really remember much about Friday
Colonix
1.25 e.w protein powder
I had several servings of goat yogurt & almonds during the day, tomato meat sauce for dinner.
No comments:
Post a Comment