Day 89 (36 days before vacation)
Weight: 150.25lb (68.15kg, 10.73st)
No change
Total Dukan 2013: 2.75lb (1.25kg, .20st)
Total lost since 3/2011: 7.75lb (3.52kg, .55st)
Exercise: walked 9 extra blocks to work, ran errand at lunch,
I was a little bloated this morning. I am going to have a beer this evening for hops reasons, and it also gets the pipes moving. I am not going to order my Colonix fiber anymore, it has stevia which I'm suppose to be avoiding! Is it causing bloating/fluid retention? I'll just have to rely on real food for fiber...
Scrambled eggs
bacon (2 slices)
Broiled pork loin
Goat yogurt
Radishes
Belhaven Stout (1.5)
Goat yogurt
Radishes
No comments:
Post a Comment