Day 103 (22 days before vacation)
Weight: 149.00lb (67.59kg, 10.64st)
Loss: .75lb
Total Dukan 2013: 4.00lb (1.81kg, .29st)
Total lost since 3/2011: 9.00lb (4.08kg, .64st)
Exercise: walked 22 blocks to work, walked 22 blocks RT (44 blocks) at lunch, walked 60 blocks after work
Exciting, the scale is still going down! I feel incredibly energized today. I did a few pullups & chair dips last night, and my walking today extremely fast, HIIT level. It's only in the 55-65 range, so the heat isn't slowing me down.
Scrambled eggs
Hamburger patty (small)
Radishes
Chicken breast shreds
Radishes
Goat yogurt
Gouden Carolus ale
Red wine (one glass)
Manchego cheese
More goat yogurt
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