Day 93 (32 days before vacation)
Weight: 149.75lb (67.93kg, 10.70st)
Loss: .25lb
Total Dukan 2013: 3.25lb (1.47kg, .23st)
Total lost since 3/2011: 8.25lb (3.74kg, .59st)
Exercise: Walked 22 blocks to work, walked 32 blocks (16 RT) at lunch, walked 36 blocks after work
Another PP day. I'm putting down 149.75, because I was under 150, but the number probably would have been 149.9 on a digital scale, but my doctor's scale only does it in quarter-pound increments. The fish is a good lunch for me, as I don't overeat. I can put away several pieces of meat or pork. I should only have fish or chicken on PP days to keep the portions down.
Scrambled eggs
Broiled salmon
Goat yogurt
Radishes
Braunschweiger (4 slices)
Goat yogurt
Manchego cheese
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