Dukan Diet 2013 -- Week 12 Friday

Day 96 (29 days before vacation)
Weight: 148.75lb (67.47kg, 10.63st)
No change
Total Dukan 2013: 4.25lb (1.93kg, .30st)
Total lost since 3/2011: 9.25lb (4.20kg, .66st)

Exercise: went up & down extra stairs at work

That's a great number considering! 

Scrambled eggs
Radishes
Goat yogurt
More goat yogurt

At home: 
Goat yogurt
Walnuts
Chicken parmesan (chicken breast tenders, tomato basil pasta sauce, sheep cheese)
More goat yogurt