Day 98 (27 days before vacation)
Weight: 150.75lb (68.38kg, 10.77st)
Gain: 2.00lb
Total Dukan 2013: 2.25lb (1.02kg, .16st)
Total lost since 3/2011: 7.25lb (3.29kg, .52st)
Exercise: ran errand
Once again, I get down and then sabotage myself. Last night was a date though, so I'll forgive myself that, but I kept it going today, which cements in the gain.
The bad stuff:
French fries (small serving -- home-made)
Mr. Softee vanilla cone w/sprinkles
Haagen Daz chocolate ice cream bar
Stout (1.25)
Food:
Goat yogurt
Radishes
Some other food as well
Bacon for dinner (probably about 12 oz!)
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