Day 97 (28 days before vacation)
Weight: 148.75lb (67.47kg, 10.63st)
No change
Total Dukan 2013: 4.25lb (1.93kg, .30st)
Total lost since 3/2011: 9.25lb (4.20kg, .66st)
Exercise:
At least it's not going up. However, after dinner, tomorrow's not going to be pretty...
Strawberries (less than 10 small ones, fresh from the green market)
Goat yogurt
Roasted bell pepper
Hamburger patty (small grassfed)
Gouden carolus ale
Oysters (dozen)
Steak w/peppercorn sauce
French fries
Gelato w/chocolate chips
Wine (2 glasses)
Manhattan (made w/real rye -- most of the cocktail)
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