Dukan Diet -- Cruise Week 11 Wednesday

Day 71 (May 11, 2011)

Weight 143.5, lost .75lb

Yay!  Plus I am still shrinking.  The measuring tape (OK, breathing in & snug) shows 27.5" around the waist.  A few weeks ago, it was a snug 28.5.  My underbust is about 30", down from 30.5" a few weeks ago.

1.25 e.w. protein powder
Colonix
Steak w/salsa
Turnips
Yogurt
Almonds
Pork chops -- 3 small ones, w/bbq sauce
Broccoli & carrots