Dukan Diet -- Cruise Week 12 Wednesday

Day 78 (May 18, 2011)

Weight: 142.5lb, lost .25lb

Coming up on 3 months!  I was bloated today, and I couldn't figure out why, until it occurred to me, the diet soda I had is CARBONATED.  Doh.  Should have burped.  The spice mixture on the salmon has a fair amount of (lots) salt, so hopefully the number on the scale won't be too terrible.

1.25 e.w. protein powder
Colonix
Roast chicken
Cheese, lots!
Yogurt
Almonds
Salmon
1.25 e.w. protein powder