Day 2
Weight: 152.5b (69.17kg, 10.89st)
Total lost Dukan 2013: .5lb (.23kg, .04st)
Total lost since 3/2011: 5.50lb (2.49kg, .39st)
This was a PP day until dinner.
Water & other liquids (non-caffeinated): 87oz (not enough!)
Exercise: ran errand at lunch
1 scoop e.w. protein powder
Scrambled eggs
Goat yogurt
Goat yogurt (I forgot to eat my lunch!)
Walnuts (small handful)
Goat yogurt
Beef strips w/salsa
I was hungry and instead of drinking a glass of water, I had another goat yogurt right before bed. Dumb!
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