Day 1
Weight: 153b (68.27kg, 10.54st)
Total Dukan 2013: none yet!
Total lost since 3/2011: 5.50lb (2.49kg, .39st)
If I work at it, I could be back in the 130s by summer. I'm going to go for it! This also means I am going to have to start working out too. As much as it's hard to do P90X, I may have to include several per week, as right now, I'm not doing anything else. OR, I can start doing kettle bells 3x a week, and do some sort of ab work. I don't know, I'll have to work on that.
I'm also logging my weight into my spreadsheet again. I was using an app to keep track of my water during the day, which is fine, but I need the feedback I get from the chart regarding my weight.
This is what happened after my summer vacation:
Aug. 31: 137.5lb
Sept. 30: 144lb
Oct. 31: 142lb
Nov. 30: 148.5lb
Dec. 31: 152.5lb
Jan. 31: 151.5lb
Feb. 28: 152.75lb
Low: 136.25 (Aug. 21)
High: 155.25 (Feb. 22)
So I packed on 15-20lb in the last 6 months. And the mental bullshit I was telling myself! "It's only 5lb". Then it was 10, and I got discouraged, and my cousin was visiting, etc etc. So I crossed the 140lb barrier, then the 150lb barrier I said I'd never cross again!
Water & other liquids (non-caffeinated): 95oz
Exercise: ran errand at lunch
1 scoop e.w. protein powder
Scrambled eggs
Broiled salmon
Walnut (small handful)
Goat yogurt
Broiled chicken breast
Goat yogurt
Hi there - I am in the same boat - restarted Dukan last week - last year lost 15 and in 6 months I too put back on 20+ pounds. And it was same exact thing - summer vacation I gained 7 and then kept eating and eating and then it was back to school and holidays and birthdays. So discouraging! Best of luck on your journey back - I'll be right there with you! -Beth in Chicago
ReplyDeleteI actually got back down to my pre-vacation weight, although it took a month. Then I made the mistake of not following the consolidation rules! I just have to fight my way back down and follow the rules this time!
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