Day 16
Weight: 151.5b (68.72kg, 10.82st)
Lost: .5lb
Total Dukan 2013: 1.50lb (.68kg, .11st)
Total lost since 3/2011: 6.50lb (2.95kg, .46st)
Water & other liquids (non-caffeinated): 84oz
Exercise: nothing special
! I was feeling puffy this morning. However, my average is lower, and I took some measurements on Saturday, and I am shrinking... Just have to focus on that.
1 scoop e.w. protein powder
Scrambled eggs
Roast pork
Roasted pepper
Goat yogurt
Walnuts (one handful)
Goat yogurt
Hamburger patties (2)
Goat yogurt
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