Day 15
Weight: 152.00b (68.95kg, 10.83st)
Gain: 1.75lb
Total Dukan 2013: 1.00lb (0.45kg, .07st)
Total lost since 3/2011: 6.00lb (2.72kg, .43st)
Average weight this past week: 151.14lb
Average weight the week before: 151.57lb
Water & other liquids (non-caffeinated): 110oz
Exercise: nothing special
! I was feeling puffy this morning. However, my average is lower, and I took some measurements on Saturday, and I am shrinking... Just have to focus on that.
1 scoop e.w. protein powder
Scrambled eggs
Roast pork
Roasted pepper
Goat yogurt
Walnuts (one handful)
Goat yogurt
Hamburger patty
Whole artichoke w/mayo
Goat yogurt
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