Day 12
Weight: 152.00b (68.95kg, 10.86st)
Gain: 1.75lb
Total Dukan 2013: 1.00lb (0.45kg, .07st)
Total lost since 3/2011: 6.00lb (2.72kg, .43st)
Water & other liquids (non-caffeinated): 117oz
Exercise: nothing special
So yesterday's dietary mistakes are making today very uncomfortable. Not only did the scale go up (salt & beans?), but I still feel lousy. Obviously I am not really able to stray much -- I have to maintain a low-salt and no-bloat diet.
1 scoop e.w. protein powder
Scrambled eggs
Broiled salmon
Goat yogurt
Can't remember what I had for dinner
Goat yogurt
Walnuts
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