Day 27
Weight: 150.50b (68.27kg, 10.75st)
Loss: .5lb
Total Dukan 2013: 2.50lb (1.13kg, .18st)
Total lost since 3/2011: 7.50lb (3.40kg, .54st)
Water & other liquids (non-caffeinated): 75oz
Exercise: nothing special
I made the mistake of not taking snacks with me when I went downtown to run some errands, and eating goat yogurt before I left, so my carb intake was affecting me. At first I was golden and I got a small salad, but it had no protein/fat. I succumbed (sort of), and bought a bag of sweet potato chips. So I had too many carbs and fat, but it was not total junk. So I am hoping the scale is a little lower morning, and I will eat lightly tomorrow
Colonix fiber
1 scoop e.w. protein powder
Liverwurst slices
Goat yogurt
Small salad
Sweet potato chips (4.3 oz, 600 cals, 77g carbs!)
Steak w/salsa
Goat yogurt
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