Day 9
Weight: 151.00b (68.49kg, 10.79st)
No change
Total Dukan 2013: 2.00lb (.91kg, .14st)
Total lost since 3/2011: 7.00lb (3.18kg, .50st)
Water & other liquids (non-caffeinated): 102oz
Exercise: Kettlebell Tabata (better form, but not strenuous enough)
The scale may not be moving, but my measurements are already shrinking. It really takes some mental gymnastics to avoid getting discouraged, but I'm just going to ignore the scale for now.
1 scoop e.w. protein powder
Scrambled eggs
Roast chicken
Goat yogurt
Walnuts (one handful)
Goat yogurt
Turkey sausage
Manchego cheese
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