Day 13
Weight: 151.5b (68.72kg, 10.82st)
Lost: .5lb
Total Dukan 2013: 1.50lb (.68kg, .11st)
Total lost since 3/2011: 6.50lb (2.95kg, .46st)
Water & other liquids (non-caffeinated): 102
Exercise: ARX
I did OK on Saturday, except for the wine. I was going to do ARX and C&B, but it just didn't happen.
1 scoop e.w. protein powder
Goat yogurt
Roast pork
Flemish beef stew
Red wine
Sauteed onions
Goat yogurt
Walnuts
Day 14
Weight: 150.75b (68.38kg, 10.77st)
Loss: .75b
Total Dukan 2013: 2.25lb (1.02kg, .16st)
Total lost since 3/2011: 7.25lb (3.29kg, .52st)
Water & other liquids (non-caffeinated): 87oz
Exercise: P90X Chest & Back
Finally did a workout! I had a day without Stevia, so I had honey w/my tea, and tried to make some lemonade w/honey, but that was a failure.
1 scoop e.w. protein powder
Goat yogurt
Walnuts
Salad w/chicken, mushrooms, lettuce, balsamic vinaigrette
Goat yogurt
Roast pork w/mustard
Goat yogurt
Honey (several spoonfuls) -- I got a sugar rush from this!
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