Day 8
Weight: 151.00b (68.49kg, 10.79st)
Gain: .25lb
Total Dukan 2013: 2.00lb (.91kg, .14st)
Total lost since 3/2011: 7.00lb (3.18kg, .50st)
Average weight this past week: 151.57lb
Average weight the week before: 153.32lb
Water & other liquids (non-caffeinated): 90oz
Exercise: P90X Shoulders & Arms and ARX
The workout went well. I'm always surprised how quickly I respond to P90X, I'm feeling better already, and it hasn't even been a week!
1 scoop e.w. protein powder
Scrambled eggs
Roast chicken
Goat yogurt
Walnuts (one handful)
Flemish Beef Stew
Goat yogurt
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