Day 6
Weight: 151.75b (68.83kg, 10.84st)
No change
Total Dukan 2013: 1.25lb (.57kg, .09st)
Total lost since 3/2011: 6.25lb (2.83kg, .45st)
Water & other liquids (non-caffeinated): 87oz
Exercise: grocery shopping
I had a scare a little before dinner, I bent down to do something and poked my eye on a metal skirt hanger hanging off a bookshelf. Thank goodness I closed my eyelid, as I could feel my eyeball being moved. I was visualizing blood flowing everywhere, but fortunately, it felt much worse than it looked. My lid has a bruise and a scratch, and my eye was sensitive the rest of Saturday evening. I immediately had some wine to calm down, and no workout...
1 scoop e.w. protein powder
Goat yogurt
One carrot
I'm sure I had add'l food, but can't remember what it was now. Dinner was a huge salad w/chicken, goat cheese, mushrooms & balsamic vinagrette, red wine
Another glass of red wine
Goat yogurt
Day 7
Weight: 150.75b (68.38kg, 10.77st)
Loss: 1lb!
Total Dukan 2013: 2.25lb (1.02kg, .16st)
Total lost since 3/2011: 7.25lb (3.29kg, .52st)
Water & other liquids (non-caffeinated): 102oz
Exercise: grocery shopping
I skipped another P90X workout, but I did do a tabata set of kettlebells. I can feel it today (Monday). Today was supposed to be a PV day, but it turned into mostly a PP day (except for the beer & onions!)
1 scoop e.w. protein powder
Goat yogurt
Walnuts (handful)
?
1/2 glass of Belgian dark ale
Flemish beef stew, sauteed onions
Goat yogurt
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