Dukan Diet 2013 -- Week 4 Friday

Day 26
Weight: 151.00b (68.49kg, 10.79st)
Loss: .5lb
Total Dukan 2013: 2.00lb (.91kg, .14st)
Total lost since 3/2011: 7.00lb (3.18kg, .50st)

Water & other liquids (non-caffeinated): 110oz

Exercise: nothing special

Colonix fiber
1 scoop e.w. protein powder
Scrambled eggs
Steak w/salsa
Roasted bell pepper
Goat yogurt
Steak w/salsa
Goat yogurt (9PM)