Day 25
Weight: 151.5b (68.72kg, 10.82st)
Loss: .5lb
Total Dukan 2013: 1.50lb (.68kg, .11st)
Total lost since 3/2011: 6.50lb (2.95kg, .46st)
Water & other liquids (non-caffeinated): 95oz
Exercise: ran errand at lunch
Got puffy again as I was arriving at home! Hmm. But by the next morning, it was resolved. Tomorrow I will skip the walnuts, but have the same yogurt/supplements and see if I'm puffy again.
Colonix fiber
1 scoop e.w. protein powder
Scrambled eggs
Chili -- homemade (meat, tomatoes, spices. NO BEANS!)
Goat yogurt
Walnuts
Goat yogurt (1/2 serving)
Steak w/salsa
Roasted bell pepper
Goat yogurt (10PM)
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