Day 16
Weight: 143lb (65kg, 10.21st)Lost: 2lb
Total lost: 4.5lb
Total lost since 3/2011: 15lb (6.82kg, 1.07st)
Yay! I'm looking forward to the scale tomorrow. Did Plyo today, a great workout!
Oat bran
1.25 e.w. protein powder
Chicken w/yogurt curry sauce
Goat yogurt
Almonds
Pre-workout: goat yogurt
1 scoop e.w. protein powder
5 prunes (post-workout carbohydrate, I was tired of yogurt!)
Chicken w/yogurt curry sauce
Goat yogurt
No comments:
Post a Comment