Day 21
Weight: 143.5lb (65.23kg, 10.25st)No change
Total lost: 4lb
Total lost since 3/2011: 14.5lb (6.59kg, 1.04st)
Still no change! I use a doctor's scale, so I probably fudge a bit between .25lb sometimes. I used to have a digital scale, but it was very inaccurate. If I stepped on it 5 times in a row, it would give 5 different weights, so I gave up on them after I had the same problem with a second one. Today's a PP day. Hopefully some of this bloated feeling will go away. It's the beginning of rest week tomorrow on the P90X calendar, so I'm not sure what workouts I'll be doing, but I will do something!
Oat bran
1.25 e.w. protein powder
Goat yogurt
Turkey from Thanksgiving (not very much though)
A whole slice of Manchego, but it was pretty thin.
More goat yogurt
Roquefort (sheep cheese)
Goat brie
Steak
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