Day 23
Weight: 141.75lb (64.43kg, 10.13st)Loss: .75 lb
Total lost: 5.75lb
Total lost since 3/2011: 16.25lb (7.39kg, 1.16st)
I'm going to stick to PV today and not have the chocolate caramel bars I bought from a coworker today, so that I'll continue losing instead of going back to 143.5 again! Update: I did NOT eat the chocolate!
Colonix
1.25 e.w. protein powder
Large salad w/chicken, small amount of olive oil/mustard dressing
Goat yogurt at work
Goat yogurt at home
Steak
Large sweet potato
Goat yogurt
Toscana fresco sheep cheese
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