Day 32
Weight: 141lb (64.09kg, 10.07st)Gain: .5lb
Total lost: 6.5lb
Total lost since 3/2011: 17lb (7.73kg, 1.21st)
A small gain, but I was worried about the sodium for yesterday's dinner. I'm going to keep the sodium low for dinner tonight. I have two sodium-heavy meals today (bacon for breakfast, and for lunch that weird meat that I bought last week, which has some sort of sodium tenderizer fluid added. I won't be getting that again). I also woke up earlier than I'd like. Aren't weekends for sleeping in? So why was I awake before 7?
Colonix
1.25 e.w. protein powder
Bacon (center cut, 7 slices, which is about 170 cals)
Almonds
Steak w/salsa
Goat yogurt
Chicken w/salsa
Butternut squash
Almonds
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