Day 126
Weight: 138.5lb (62.95kg, 9.89st)Gain: .25lb
Total lost: 9lb (4.09kg, 0.64st)
Total lost since 3/2011: 19.5lb (8.86kg, 1.39st)
Water intake: 141oz & 30oz lemonade (171oz = 5.05l) & 1 mug of herbal tea
If I put on muscle and don't go below 138.25 I'm going to cry! I do seem to be shrinking, so I'll try to be patient. I actually did some research on the weight of some fitness models my height, to see what a good range is for a woman with a significant amount of muscle. At 5'7" (yes, I'm 5'6.75", but close enough!) they ranged from 120-135lb. Of course it all depends on your frame, but it looks like 130-135lb would be reasonable for me. I did weigh 126 when I was swimming a lot, but 120 is definitely out! I did P90X yesterday, and also walked 45min plus ran errands at lunch. This morning it was raining, and I thought it was raining at lunch (just really cloudy), but it was all clear after work, so I did a power walk for 30min. I also did another 100 reps of ARX.
Colonix & Paranil
1.25 e.w. protein powder
Roast pork
Goat yogurt
More goat yogurt
Steak w/bbq sauce (GF/SF)
And again, goat yogurt
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