Day 154
Weight: 135.75lb (61.58kg, 9.70st)Loss: 1.25lb
Total lost: 11.75lb (5.33kg, 0.84st)
Total lost since 3/2011: 22.25lb (10.09kg, 1.59st)
Water intake: 110oz & 45oz lemonade (155oz = 4.58l)
Sigh. I guess I should be happy it's going down. Small extra walk to work, ran errands in the heat at lunch. I am avoiding almonds today, so I can maximize the loss that will appear tomorrow. Unfortunately, I ate a lot of cheese, so that may be equivalent to almonds... Forgot to add I walked an add'l 40min after work in the heat, and then ran an errand after I got home, 10min each way, return trip up my steep hill. Went to bed early!
Colonix
1.25 e.w. protein powder
Roast pork loin
Goat yogurt
More goat yogurt
Sheep cheese (a lot)
Scrambled eggs (2)
Goat yogurt
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