Day 152
Weight: 135.50lb (61.46kg, 9.68st)Gain: .25
Total lost: 12.00lb (5.44kg, 0.86st)
Total lost since 3/2011: 22.50lb (10.21kg, 1.61st)
Water intake: 30 oz & 99oz lemonade (130oz = 3.84l) & 1 mug of herbal tea
Considering I don't know what was in the two dressing I had at my late lunch, it could be worse.
Colonix
1.25 e.w. protein powder
Creamy tomato meat sauce w/beef & goat yogurt
Goat yogurt
Turnip
Sheep & goat cheese in olive oil (sort of like marinated mozzarella balls) -- yummy!
Salad w/chicken & balsamic vinaigrette (bals. vin., olive oil, garlic)
Steak w/salsa
Red bell pepper
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