Day 143
Weight: 136.75lb (62.03kg, 9.77st)No change
Total lost: 10.75lb (4.88kg, 0.77st)
Total lost since 3/2011: 21.25lb (9.64kg, 1.52st)
Average weight this past week: 136.61lb
Average weight the week before: 137.32lb
Water intake: 110oz & 30oz lemonade (140oz = 4.14l) & 1 mug of herbal tea
Another PV day today. Again under 137. Plumbing issues continuing. I want to reach my next milestone! Enough already with the plumbing issues! The average weight is lower, though, so I know I'm still progressing, and I'm pinching a little less on my tummy. I ate way too much steak for dinner. Now the scale's not going to be nice to me!
Colonix
1.25 e.w. protein powder
Rutabaga
Goat yogurt
Broccoli
Goat yogurt
Steak ( a lot!!) w/salsa
Asparagus w/lemon juice
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