Dukan Diet Restart -- Cruise Week 22 Thursday

Day 156

Weight: 134.50lb (61.01kg, 9.61st)
Loss: .75lb
Total lost: 13.00lb (5.90kg, 0.93st)
Total lost since 3/2011: 23.50lb (10.66kg, 1.68st)

Water intake: 142oz & 45oz lemonade (187oz = 5.53l) & 1 mug of herbal tea

Yay! Had a long walk after work.

Colonix
1.25 e.w. protein powder
Goat yogurt (a few spoonfuls)
Salad w/chicken, cucumbers, balsamic vinaigrette (home-made, SF)
Grilled red bell pepper
Goat yogurt
One bite of a ThinkThin Brownie Crunch bar (it has dairy -- boo! and other forbidden ingredients)
More goat yogurt
Almonds
Grilled salmon
Steamed broccoli
Manchego sheep cheese
Goat yogurt