Day 136
Weight: 137.75lb (62.48kg, 9.84st)Gain: .75lb
Total lost: 9.75lb (4.42kg, 0.7st)
Total lost since 3/2011: 20.25lb (9.19kg, 1.45st)
Average weight this past week: 137.32lb
Average weight the week before: 138.00lb
Water intake: 111oz & 45oz lemonade (156oz = 4.61l) & 1 mug herbal tea
I'm clogged up, since I didn't have any fiber since Tuesday, so as soon as the plumbing is cleared, I should go down again. As you can see, the average is going down, so I have to have patience! I'm so close to the end, it's frustrating. I also forgot that sweet potatoes are no-nos, so that may have added to the scale. I partook of a wine shop tasting this afternoon, and yesterday I did too.
Colonix & paranil
1.25 e.w. protein powder
Steak w/salsa
Broccoli
Goat yogurt
A little wine at a wine tasting (4-8 sips)
Goat yogurt
Hamburger (bunless)
Steamed zucchini
Manchego cheese
It's ok, not a huge gain. You can do it, keep it up!
ReplyDeleteAlso, wine tasting... yummm <3
Yes, just focusing on the tape measure right now. The scale was already going down this morning, so I'm feeling better about it already.
ReplyDelete