Dukan Diet Restart -- Week 20 Wednesday

Day 141

Weight: 136.50lb (61.92kg, 9.75st)
No change
Total lost: 11.00lb (4.99kg, 0.79st)
Total lost since 3/2011: 21.50lb (9.75kg, 1.54st)

Water intake: 78oz & 45oz lemonade & 12oz Boylan diet soda (135oz = 4.00l) & 1 mug of herbal tea

My third PP day of the week today. I was feeling really low, and almost bought something bad, but I got goat cheese and a diet soda instead.

Colonix
1.25 e.w. protein powder
Roast pork
Goat yogurt
Almonds
Goat gouda
Goat yogurt
Goat gouda