Day 157
Weight: 135.00lb (61.23kg, 9.64st)Gain: .50lb
Total lost: 12.50lb (5.67kg, 0.89st)
Total lost since 3/2011: 23.00lb (10.43kg, 1.64st)
Average weight this past week: 135.46lb
Average weight the week before: 135.64lb
Water intake: 116oz & 30oz lemonade (146oz = 4.31l)
The average weight isn't much less, but it is less. That day I blew up to 137 really screwed up the numbers! A little bounce up today thanks to a PV day. I think I'm drinking too much water, I felt bloated yesterday. On PV days, I'm going to cut back just a little. I also drank an herbal tea that helps in the WC department last night, I just want to get things cleared out to see what's what, so I'm hoping for good news on the scale tomorrow morning!
I also tried on a dress that I had made for me when I was 19, very form-fitting. Still a little tight in the top half, can't zip it closed! Anyway, looks like I won't get into much consolidation before I go on vacation, so although I'm going to follow consolidation rules on my three-week trip as best as I can, I am going to have to finish up in August and consolidate then.
Colonix
1.25 e.w. protein powder
Steak
Steamed zucchini
Goat yogurt
More goat yogurt
And more goat yogurt
Hamburger patty (bunless)
Orange bell pepper
Manchego sheep cheese
The fact that you can get into a dress you wore when you were 19 is pretty exciting though isn't it? Do you think it will be zippable before your trip?
ReplyDeleteI do wonder if you can drink too much water, I know i don't drink enough all day, then I will drink like 2 litres in the space of an hour and feel yuck.
We shall see, but I now feel it's possible to fit into it. And yes, it is possible to drink too much water. I once drank about 2.5 liters of water and started to feel really ill. I now make sure not to drink more than 1 liter an hour, and usually I drink one 16oz cup of ice water an hour at work, that way I definitely don't overdose.
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