A lovely day, back to walking

Days left: 11 & 19 & 27
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb  (134lb ultimate goal)
Start weight: 149lb
Weight : 146.25lb (66.34g, 10.45st)
No change
Steps: 10,007

Daily goals:

Pushups: none
Ab exercises: a few
Walks: before work: 2.4mi; after work: 2.6mi
Medical exercise: 6 reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Eggs & pork links
Goat yogurt
Apple
Carrots (4)
Boneless pork loin w/mustard (2)
Goat yogurt


I was having some serious stomach/intestinal pains this morning on my walk, but I just kept walking as the pain slowly moved downward.  I wonder if it's because I didn't have anything to eat after I finished my ale yesterday evening.  Anyway, the sodium in the hot dogs yesterday wasn't helping my cause on the scale today, so I have to be patient some more.

The rain stopped, it was a lovely 75 degrees.  The weather was so beautiful I bought myself a new hat!