Progress, but not for long

Days left: 8 & 16 & 24
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb (134lb ultimate goal)
Start weight: 149lb
Weight : 145.00lb (65.77kg, 10.36st)
Loss: .5lb (.23kg, .03st)
Steps: 9,774

Daily goals:

Pushups: none
Ab exercises: none
Walks: afternoon: 2.20mi
Medical exercise: 5 reps
No sweets:  no
No grains:  no
No cow dairy: not sure

Today's food:

Goat yogurt
Walnuts
Gluten-free Apple spice muffin (not huge)
Pure protein Chocolate brownie bar
Carrots (4)
Salmon w/tomatoes, onions, a little bbq sauce
Goat yogurt

Walked around the UWS.  I had a gluten-free apple spice muffin, the size of a regular (smallish) cupcake, but in hindsight, I can't remember if it had dairy, and I suspect there was something else in it that's causing my system to slow to a crawl, which means my weight is going to stagnate again!  I have to be more careful.  Fortunately I have a week before I have to have my official weigh-in for my first DietBet. The Pure bar has only 7 ingredients, but it still has a higher amount of carbs than I'm used to, so that'll be reflected on the scale too. :(