Some NSVs

Days left: 5 & 20
Goal  DB III 140.25lb, DB IV 137.00lb (134lb ultimate goal)
Start weight: 149lb
Weight: 142.0lb (64.41kg, 10.14st)
Loss:  0.50lb (0.23kg, .04st)
Steps: 6,068

Daily goals:

Pushups: none
Squats: 5
Ab exercises: several
Walks: before work: .4mi; lunch: 1.9mi; after work: none
Medical exercise: 5 reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Scrambled eggs
Pork links
Dukan oat bran galette
Goat yogurt
More goat yogurt
Almonds (maybe 15)
Trader Joe's uncured hot dogs (2) w/mustard
Broccoli
Goat yogurt

Going down again.  Several NSVs:  I was able to fit into two pairs of capris and a pair of pants that were a little snug/too tight the last few weeks.