Shopping cart as exercise equipment

Days left: 9 & 17 & 25
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb  (134lb ultimate goal)
Start weight: 149lb
Weight : 145.50lb (66.00kg, 10.39st)

Loss: .5lb (.23kg, .04st)
Steps: 11,987

Daily goals:

Pushups: none
Ab exercises: none
Walks: lunchtime: 2.25mi; afternoon: 1.61mi
Medical exercise: 8 reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Bacon (4oz)
Goat yogurt
Apple
Goat yogurt
Apple
Costco mesquite chicken wings (7)
Carrots (4)
Marshmallows (2)

Belgian Ale
Walnuts
Chicken tenders w/vindaloo sauce
Artichoke hearts w/mayo

My first walk included pushing a heavy shopping cart up my hill, so I expended more energy than just the 2.25 miles.  An unintentional arm workout.  On way back from the second errand, walking up the hill for the third time today was tiring, I definitely could feel it in my legs and butt! Of course, the steps indicated are always less than I really walked, since I don't carry around my phone with me every time I go to another room.  Maybe I'll get a FitBit one day...

One of my children hid a bag of marshmallows in the kitchen, which I accidentally found.  Fortunately it was almost empty, I only had two.

I think my system is finally clearing out.  I hope that's reflected on the scale tomorrow.