Days left: 6 & 14 & 22
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb (134lb ultimate goal)
Start weight: 149lb
Weight : 147.00b (66.68kg, 10.50st)
Gain: 1.25lb (.57kg, .09st)
Steps: 15,087
Daily goals:
Pushups: none
Ab exercises: a few
Walks: before work: 2.82mi; lunch: 2.3mi; after work: 1.4mi 10 flights of stairs up, then down again
Medical exercise: 8 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs w/pork patties (2)
Goat yogurt
Apple
Chipotle salad w/steak, salsa, guacamole
Goat yogurt
Argh! Now I have to lose 4lb by next Tuesday! Yes, it could be mostly water and intestinal matter, but it's stressing me out! I don't like to lose money, and as for the second DietBet, I now have two weeks to lose 7.25lb. I just have to stay focused, and hope this will all even out in the next few days, if I eat super clean. I am also considering moving to omelets, so the salt/whatever from the pork links don't cause problems, and maybe lose a few of those extra calories.
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