A last visit to a college and lost friends

Days left: 3 & 18
Goal  DB III 140.25lb, DB IV 137.00lb (134lb ultimate goal)
Start weight: 149lb
Weight: 141.25lb (64.07kg, 10.09st)
Loss:  0.5lb (0.23kg, .04st)
Steps: 10,290

Daily goals:

Pushups: none
Squats: 0
Ab exercises: several
Walks: around campus & college town
Medical exercise: 0 reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Goat yogurt
Dukan oat bran galette
Coke Zero
Granola bar
Goat milk caramels (2)
Pink Grapefruit sorbet
BBC chocolate porter (pint)
Spare ribs & Pork shank w/strawberry bbq sauce (appetizers)
Sweet potato fries
Grilled asparagus
Root beer
Granola bar
Apple pie Larabar
Coke zero
Goat yogurt

Picked up a rental car at the Westchester County Airport, then drove up to the college that my elder daughter was accepted to off the waitlist.  I felt she'd be able to overcome some negative impressions she had about the school, and I was successful!  She's not 100% sure she wants to go to this school, but she's much closer to saying yes.  I hope she does. The town is fantastic, and we had a nice walk around the campus, a much better tour than we had originally.  I managed to stay dairy/wheat free I think.  I did order another beer at dinner, but thought better of it, and only had a few sips.  Plus, it was a light-colored beer, and looked suspiciously wheaty.  So, it was not a low-calorie day!  Got home and watched "The Normal Heart".  Very powerful but depressing movie.  My two daughters watched it as well, which I think was very important (although it was rather sexually graphic!)  Thought about my dear friends Richard and Bobby who died from AIDS, 21 and 13 years ago.  Kisses to you, my boys.