Days left: 2 & 10 & 18
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb (134lb ultimate goal)
Start weight: 149lb
Weight : 144.25lb (65.43kg, 10.30st)
Loss: 0.75lb (.34kg, .05st)
Milestone: BMI under 23
Steps: 9,543
Daily goals:
Pushups: none
Ab exercises: none
Walks: lunchtime: 1.5mi; evening: .1.5m
Medical exercise: 3 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Bacon (4oz)
Dukan galette
Goat yogurt
Walnuts (maybe 10-15 total throughout the day)
Hamburger w/salt
Chicken w/yogurt curry sauce
Goat yogurt
Yay! Today was the first Pure Protein day of the Attack Phase of Dukan. I also had a galette for the first time. I loved it! I can't believe I was missing out on that all this time.
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